How do I know if counselling is right for me?
Counselling can be beneficial for anyone experiencing emotional distress, life challenges, or seeking personal growth. If you’re unsure, we offer a free 20-30 minute consultation to discuss your concerns and how we can support you.
How long does a counselling session last?
Each counselling session lasts 1 hour.
What is Reiki?
Reiki is a gentle, non-invasive energy healing practice that helps restore balance to the body, mind, and spirit. It involves a laying on of hands, starting at the top of the head, and moving around the body to clear negativity and blockages within your energy system.
What should I expect during a session?
You will lie down comfortably while Reiki energy is channeled through gentle hand placements. Most people feel deeply relaxed, and some may experience warmth, tingling, or emotional release.